Rest and Renew

At Deanslade Fitness in Lichfield, we’re always excited to welcome new and meaningful experiences for our community.

On Sunday 19th October, from 5:00 – 6:00 PM, we invite you to join us for something truly special: Rest & Renew – a Hypno Sound Bath with Reiki Alignment.

This isn’t your average sound bath. Facilitated by accredited hypnotherapist and holistic healer Sarah from Blissful Therapy, the session has been thoughtfully designed to work on every level of your being – mind, body, and energy. It’s a unique blend of hypnotherapy, sound healing, and Reiki energy alignment that offers deep relaxation and profound restoration.

What to Expect

The session weaves together three complementary practices:

• Guided Hypnotherapy
  Sarah will gently guide you into a state of relaxation, quieting the mind and creating the perfect foundation for healing. This allows you to let go of everyday stresses and enter a space of calm awareness.
• Immersive Sound Bath
  Healing vibrations from instruments such as gongs, crystal bowls, and chimes will wash over you. These sounds are more than just soothing; they work with your nervous system to restore balance, release tension, and support inner harmony.
• Reiki Alignment
  Through gentle energy work, Sarah will support the clearing of blockages and the rebalancing of your energy flow. Reiki is known for its ability to promote relaxation, reduce stress, and encourage healing on a deeper level.

Why It’s Different

A traditional sound bath is powerful in itself, but when combined with hypnotherapy and Reiki, it becomes something even more transformative. Rather than simply drifting into relaxation, you’ll also release stored stress, rebalance your energy, and reconnect with yourself in a holistic way. Guests often leave feeling lighter, clearer, and deeply grounded.

Event Details

• 📅 Date: Sunday 19th October
• 🕔 Time: 5:00 – 6:00 PM
• 📍 Location: Deanslade Fitness, Lichfield, WS14 0AG
• 💷 Price: £15 per person

To make your experience as comfortable as possible, please bring a mat or blanket and wear relaxed clothing.

How to Book

Booking is simple:

• 📱 Text 07946 428203
• 📧 Email sarah@blissfultherapy.co.uk

Spaces are limited, so we encourage early booking to avoid disappointment.



The Ultimate Reset

Life can often feel fast-paced and overwhelming. Rest & Renew offers the chance to pause, reset, and nurture yourself. In just one hour, you’ll step away from the demands of daily life and immerse yourself in a truly restorative experience – one that will leave you calmer, more energised, and renewed from within.

We’re so excited to host this event at Deanslade Fitness and hope you’ll join us for an evening of deep relaxation and healing. 🌙✨